Description

The DVD is all about push-ups and the different ways to do them. It seems simple, but that’s the beauty of it. It’s a fantastic DVD and is full of demonstrations on how to to different types of push-ups. You’ll be amazed at the results HIT touts from such a simple exercise that you can do anywhere. For people looking for something a little tougher, rest assured that HIT cranks up the difficulty with hand positioning, plyometrics, feet elevation, and his complete mastery of the handstand. I would recommend this DVD to beginners or anyone who is stuck in a rut with their training and looking for a way to change it up or challenge themselves. The strength and balance that HIT commands is testament to his training and is all the proof he needs that his methods work.