Description

A guided meditation with Byron Katie.The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the fear, violence, depression, frustration, and suffering in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature.This MP3 is meditations Recorded During the School for The Work. The School for The Work begins each day with a meditation. These meditations are designed to help participants notice their thoughts, including the angry, scary, and sad ones. They are then invited to write down these thoughts and do The Work on them. Each thought is like a little child looking for love, approval and appreciation.Visit http://www.thework.com for more information.