Description

The Bar Method Super Sculpting 1[url]http://www.barmethod.com/dvds/descriptions-supersculpting-clips.html[/url]The Bar Method Super Sculpting 2 – Here Method founder Burr Leonard has packaged together the Bar Method’s most fast-acting body-reshaping moves into one super-targeted 59-minute workout. The exercises include four sets of thigh work and the Bar Method’s famous ‘pretzel with the ball’.  Burr also utilizes the Bar Method ball to zero in on problem areas such as the inner thighs and seat.Burr’s fellow performers are Chelsea Glavinovich, co-owner of the Walnut Creek and San Ramon Bar Method studios in San Francisco’s East Bay. Keryun Dukellis and Mike Najjar are both teachers at the San Francisco’s flagship Marina studio, and Tera Roth is a teacher at the Downtown San Francisco studio. If you want the quickest results possible, this is the workout for you!What you’ll need: a sturdy chair or portable bar, a soft strap for stretching, two free weights (2 to 4 pounds each) and a 7-inch diameter playground ball — no ballet bar required.