Description

If you like this upload and interested in fitness/performance related products check Mike Boyle Complete Core  GB and consider joining us it’s top notch material is OPENThis is a donation from me to the members of the Mike Boyle Complete Core GB in here more info: http://www.humankinetics.com/products/all-products/jump-rope…The world’s best-selling jump rope training guide returns, and it’s bigger, better, and more complete than ever! In Jump Rope Training, Second Edition, former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams. Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance. This second edition also includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance. And, to get you started immediately, Jump Rope Training presents sample sport-specific training programs for more than 40 sports.If you’re ready to take your workouts to the next level, turn to the system that the world’s top athletes have come to rely on. Jump Rope Training will not only change the way you train but also change how you feel, look, and perform. It’s the proven approach to improving fitness and performance. ContentsPart I: Jump Rope Training ProgressionChapter 1: Introducing the Buddy Lee SystemChapter 2: Get Ready to Jump Chapter 3: Step 1: Base Phase—Master the Basic Techniques Chapter 4: Step 2: Conditioning Phase—Develop Jump Skills and Endurance Chapter 5: Step 3: Sports Training Phase—Add Anaerobic IntensityPart II: Jump Rope Training ProgramsChapter 6: Build Endurance Chapter 7: Increase Speed and QuicknessChapter 8: Gain Strength and PowerChapter 9: Improve Agility, Rhythm, Balance, and Coordination Chapter 10: Condition for Specific Sports and Fitness GoalsPart III: Supplemental Uses for Jump Rope TrainingChapter 11: Warm-Up, Cool-Down, and Active Rest Chapter 12: Injury Prevention and Rehabilitation Chapter 13: Weight Loss for Athletic Goalsupped by sheefo