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And here is the last part of my three meditation scans (soon to come, the improvisation trilogy!).This is an excellent meditation manual, with progressive exercises and extensive background information. It is particularly interesting to contrast this tradition with Goenka’s (both vipassana), in order ot realise that Goenka has not the monopoly of the right interpretation.check out the reviews:http://www.amazon.co.uk/Mindfulness-Breathing-Manual-Serious…Because of the numerous Pali words, the OCRing was a big pain in my equanimous bum so I’ve included the nonOCR version just in case in turns out that I’ve left a lot of mistakes.If you feel like encouraging me, and have a little ratio or a Bitme invite to spare..well…you know what  to do. otherwise….just enjoy!PLease keep this on elib.tech