Description

Brooks Kubik – Dinosaur Training Video LibraryVHS rips to DIVX 512*384 2pass encoding + 64kbps VBR MP3.This is NOT the “bodyweight” series already uploaded here. it’s from the classic dinosaur tapes who are now history… these VHSrips show some serious exercise with ridiculous heavy weights being lifted + sound advice from the strongman golden era.http://en.wikipedia.org/wiki/Dinosaur_TrainingFrom the Dinosaur Training Video Library volume 1 : The Lost Art Of Dumbbell Training 1h42mThe oldtime strongmen achieved these largely with heavy dumbbell exercises. Each exercise is demonstrated and described in detail by Brooks Kubik, author of DINOSAUR TRAINING: LOST SECRETS OF STRENGTH AND DEVELOPMENT, during an actual workout in his basement gym–aptly named, “The Dungeon.” See one-hand swings with up to 151 pounds…the dumbbell clean and jerk with up to 151 pounds…and a one-hand dumbbell deadlift with over 300 pounds!volume 2 : Bags Barrels And Beyond.avi 1h58mA middle-aged weight lifter with thick arms and thicker glasses, standing in front of an anvil…a 165-pound anvil, wrapped with 55 pounds of heavy log chain – a massive, unliftable chunk of iron. Breathing deeply, closing his eyes and concentrating on the task before him, bending over…grasping the anvil firmly with his powerful hands…heaving the block of iron to his chest in one lightning quick movement…and then pressing it overhead to complete the lift. You will see this lift and many others on BAGS, BARRELS AND BEYOND –all performed during a series of two real life workouts by Brooks Kubik. Understand the philosophy that underlies this important aspect of dinosaur training. Highly motivational, highly instructive, and just plain fun! Also being lifted are cannon balls, 200-pound beer barrels, sandbags, heavy logs, chains and steel suitcases for the farmer’s walk.volume 3 : Power Rack Training 1h53mTo test drive this new tape, Power Rack Training, Brooks Kubik went on a special power rack training program, utilizing all of the training principles outlined on the tape–including a number of training secrets that have never been shared in articles, books or on video. Brooks used the special rack program for 14 days in preparation for the Lifetime Natural Nationals Powerlifting and Bench Press Championships–where he set a dozen National, American or World records in the SubMaster’s Division. It works for Brooks…and it will work for YOU as well!if anyone has tape 4 & 5, please upload…(Tape 4: Olympic Lift Fundamentals & Tape 5: Strength Training Basics)