Description

Breathing deeply, closing his eyes and concentrating on the task before him, bending over — grasping the anvil firmly with his powerful hands — heaving the block of iron to his chest in one lightning quick movement — and then pressing it overhead to complete the lift.You will see this lift and many other amazing exercises in BAGS, BARRELS AND BEYOND – all performed during a series of two real-life workouts by the Dino Man, Brooks Kubik.Learn how to perform a wide variety of different lifts with heavy, awkward objects — anvils, cannonballs, 200-pound beer barrels, enormous sandbags, heavy logs, chains and steel suitcases for the farmer’s walk.Learn the philosophy of heavy, awkward object training – so you can train productively and effectively with anything available to you. Build more all around strength, power and size than you ever imagined by developing the STABILIZERS – the muscles that are most neglected by modern training methods.Serious lifters all over the world are augmenting their programs with heavy awkward objects. YOU can do so, too – and this DVD will show you how! Highly motivational, highly instructive, and just plain fun! Also being lifted are cannon balls, 200-pound beer barrels, sandbags, heavy logs, chains and steel suitcases for the farmer’s walk.