Description

Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join internationally renowned Director, Choreographer and Master Teacher, Michèle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. Jim Wharton, an exercise physiologist know as “the mechanic” for his ability to fine-tune athletes, and his son, Phil Wharton, a sports therapist and competitive long-distance runner, are president and vice-president of Wharton Performance, Inc. in New York City. The Wharton’s have trained and rehabilitated athletic luminaries from professional football players to dancers on the Broadway stage, track and field stars, and Olympic gold medalists. Their revolutionary ! Active-Isolated Flexibility techniques are practiced in fitness centers all over the world. http://www.amazon.com/Broadway-Dance-Center-Flexibility-Stretching/dp/B000EOTF0IClip:http://www.youtube.com/watch?v=pX7hlRPbZC0