Description

From Alomoves: https://www.alomoves.com/series/power-vinyasaTotal Run Time3 hr 29 min(5 Videos)Difficulty: IntermediateIntensity: Intensity 3 Radiate energy with fun Vinyasa sequences that strengthen and open your body through fast-paced, total-body flows. Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice.This plan is a great choice for intermediate yogis looking to build strength and be challenged by high-energy flows. Briohny’s focus on Ujjayi breath linked with continuous movement keeps the mind and body present on the mat.Power Vinyasa includes three 30-minute classes that range in difficulty from low to high intensity, depending on what you need from your practice that day. Also included is a 45-minute and 60-minute class. These classes encourage you to explore your limits and challenge your practice through dynamic and continuous flows that build strength and increase endurance.Individual Class Description:Power Vinyasa Level 1: Let yourself flow gracefully through this Level 1 vinyasa class. Go ahead and grab blocks and a strap if you are feeling tight in your hips. Power Vinyasa Level 2: This level 2 vinyasa class is athletic, yet accessible, and the perfect opportunity to learn Crow pose!Power Vinyasa Level 3: Work up a sweat and test-drive some arm balances and inversions in this level 3 class.Power Vinyasa Constant Movement: Find your groove and get lost in the flow with constant vinyasa movement.Power Vinyasa Push Your Edge: Push to your edge with this core-igniting, full-body flow. Briohny’s Bio:With over ten years of experience building yoga teacher trainings, online content, festivals, and retreats, Briohny Smyth is internationally acclaimed as a leader in the global wellness community.After initiating a worldwide discussion around yoga with over twelve million views of her Equinox videos, Briohny continues to focus on sharing her passion. Her online classes and tutorials range from full fitness flows to mind-body health. She has cultivated a large social media following with insights around wellness, parenting, and entrepreneurship.Briohny’s dedication to yoga as a practice shines through in her signature classes, which blend an invigorating flow with eye-opening alignment instruction. From teaching stronger inversions to providing business coaching, Briohny enjoys helping people discover the range of their abilities. In building both body and mind, her favorite moments are in seeing people find and blend their true values into their practice.