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Class OverviewMeditation is huge. Good news: You don’t have to be a monk levitating in the Himalayas to get a lot of benefits. Let’s explore how to rock it. 5 reasons why + 10 reasons how.IntroductionMeditation. At this stage, most of us are aware of the fact that meditation is supposed to be pretty good for us. Whether or not we actually meditate is a whole ‘nother conversation!I say it’s time to demystify meditation. Fact is, you don’t need to be a levitating monk to get a LOT of uber-practical benefits.So, let’s take a quick look at why I think meditation rocks and then we’ll look at my Top 10 tips on HOW to get your meditation on without moving to the Himalayas.“Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy, and trust; it even improves memory. Suppose, finally, that the pill is all natural and costs nothing. Now would you take it? The pill exists. It’s called meditation.” – Jonathan Haidt from The Happiness Hypothesis