Description

Teachers: Brett Wagland & Fontaine Ip 2004Relieves stressInduces relaxation, a sense of inner peace and well beingProduces smooth and deep breathingPractice each individual movement, warm-up & warm-downChoose from 27 different sequencesSuitable for all people. No pre-requisite necessary. Easy to do.Many people enjoy the Hun Yuan Fa Soong Gong because it is easy to feel relaxed and to experience the sensation of qi (internal energy) in the hands. They are pleasantly surprised at how simple but yet profound these movements are. Many have also found that doing the Fa Soong Gong before any sitting or standing meditation helps to settle the mind and enables them to be deeply absorbed in their meditation practices. Feel relaxed, content and refreshed with the Hun Yuan Fa Soong Gong!