Description

This is an MP4 Rip of   : Brett Wagland and Fontane IpDuration: 78 mins  Feel deeply relaxed and calm  Enjoy harmony and balance in mind and body  Build greater energy and concentrate betterSuitable for all people  –  No pre-requisite necessary  –  Easy and enjoyableQi or life force energy flows through the meridian pathways in our     bodies.  Any hindrance in the flow of qi will lead to poor health or sickness.  Traditional Chinese medicine talks about the smooth flow of qi throughout our bodies for calmness of mind and health of body.The Hun Yuan Qigong form was once regarded as secret and was passed on only to close disciples.  Grandmaster Feng Zhi Qiang, founder of the Hun Yuan Tai Chi system, taught this openly because it was important to him that enthusiastic and diligent students truly benefit from their practice, to improve the quality of their lives.  This semi-dynamic Qigong form (12 movements) is extremely relaxing, beneficial and enjoyable.  It is easy to do.  It balances the nervous system.  It increases the flow of qi and helps to train the mind to lead the qi.  It especially focuses on fostering a deep level of relaxation and on cultivating energy in the Dan Tian (the body centre) to nurture oneself.  This Qigong form helps you to feel and connect with the internal in the Tai Chi form.  Every time you practise this Qigong form, you can expect clearer thinking and abundant energy.