Description

Kettlebells for Power Athletes With Jeff O’Connor, Senior RKCand Brett Jones, Master RKCDVD Running time: 54 minutesDiscover how to:Quickly increase your power outputBoost your overall strengthSafeguard the health of your joints—despite lifting heavier than everEnhance your mobilityEmploy unique drills for Shock TrainingPlus interviews with 3 Champions on the benefits and integration of KBs into their training:Mike Smith—World Record Holder in the Scottish (Highland) GamesShawn Baker—181 lb. 2003 WPC World PL ChampRyan Myers—Pro Lightweight Strongman Competitor and World Record holder in the Log PressQuote:”Comrades O’Connor and Jones have made a great DVD. Kettlebells for Power Athletes offers a variety of unique kettlebell exercises every power athlete will find invaluable, innovative strength stretching drills, a wealth of hardstyle training subtleties, and interviews and training footage of strongman and powerlifting champs revealing their kettlebells for power secrets.”—Pavel Tsatsouline, author of Enter the Kettlebell!sample :for more info: http://www.dragondoor.com/shop-by-department/dvds/dv063/*KR Approved*ENJOY