Description

Highlights of Volume Two    * The secrets of the Kettlebell Windmill — for flexible strength    * How to optimize the extraordinary benefits of the Turkish Get Up    * How to correctly perform the Military Press    * Building stronger legs and a tougher torso — with the Front Squat    * The athletic advantages of a well-executed Single Leg Dead Lift    * Discover the Bear Crawl — a little known, brutal and highly effective routine for strength and conditioningBrett Jones holds a Bachelors degree in Sports Medicine and a Masters in Rehabilitative Science and is a Senior Instructor in the Russian Kettlebell Challenge program. Also a Certified Strength and Conditioning Specialist through the NSCA, Brett uses a combination of techniques to maximize the performance of his clients.**REVIEW**”A clear presentation of the RKC kettlebell training fundamentals. A must for any strength coach and personal trainer. Highly recommended if you are planning to become a certified RKC instructor.”—Pavel Tsatsouline, RKC Chief Instructor