Description

Highlights of Volume One    * How and why kettlebells can improve your athletes’ performance    * Crucial safety tips for avoiding injury    * How to breathe for optimal power    * Little-known drills to transform the Kettlebell Swing into a dynamic power-generator for superior performance    * How to optimize the Kettlebell Clean to extract maximum performance-value    * The critical do’s and don’ts that change your Kettlebell Jerk from average to extraordinary    * Why the Kettlebell Snatch is the single best exercise for overall body development — and how to make sure you extract maximum advantage for your clients and athletes**REVIEW**”A clear presentation of the RKC kettlebell training fundamentals. A must for any strength coach and personal trainer. Highly recommended if you are planning to become a certified RKC instructor.”—Pavel Tsatsouline, RKC Chief Instructor