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ISBN-10: 0470445394ISBN-13: 978-0470445396Publication Date: May 4, 2009Transform your diet and reap the extraordinary benefits of superfoodsWant to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you’ll gain a healthy attitude toward eating right!    Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful    Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them    Explore exotic flavors — discover Asia’s goji berries, Mexico’s chia, Indonesia’s mangosteen, and other unusual superfoods    Launch your superfoods lifestyle — plan healthy meals you and your family will enjoyOpen the book and find:    A nuts-and-bolts breakdown of each superfood    Ways to incorporate superfoods into your everyday diet    Tips for saving money on superfoods    The healthiest cooking methods    More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert    The top dietary supplements    How to grow your own superfoods garden