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Brendan Brazier – Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

Thrive Fitness_ The Vegan-Based – Brazier, Brendan.pdf
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elib.tech Exclusive and part of a Group Buy… sharing elsewhere will result in being banned!Brought to you by the GB status -Open GB thread – … Brendan Brazier  -Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness http://www.amazon.co.uk/Thrive-Fitness-Vegan-Based-Training-…Book DescriptionPublication Date: 17 Nov 2009On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether youre a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries. Thrive Fitness also features: * A complete 6-week workout plan and training log * Illustrated exercises with step-by-step instructions * Benefits and usage of the top 15 foods to fuel workouts * 30 vegan, performance-enhancing recipes * Strategies to boost creativity, productivity, and mental sharpness5 Star Amazon ReviewOne of the most informative books on life, diet and the environment that you’ll ever read. If you have the will power and the desire to follow it then it will change your life for the better.General Reviews”Library Journal”, 12/3/09″Essential for vegans who want to get on the fast track to athletic fitness.””Taste for Life”, 3/1/10″If you think that “vegan” and “athlete” are mutually exclusive terms, meet Brendan Brazier, Ironman triathlete “and” long-time vegan.”272 pagesPublication Date: 17 Nov 2009PLEDGE NOW TO GAIN ACCESS  GB Thread …

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