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From:   http://howmuchprotein.us/How much protein?Get the Answer from Ex-Protein Supplement Developer and Research ScientistThis is a very interesting ebook that answers all your questions about protein and building muscle.Brad Pilon answers questions like this truthfully and scientifically:How much protein does somebody need for maximum muscle growth?How much protein can someone digest in one meal?Does it matter what kind of protein I take?Does protein timing work?And many more…..I hope you will learn a lot from this product…