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elib.tech Exclusive… sharing elsewhere will result in being banned! Basic Meditation 1: Getting to Know a PartInternal Family SystemsSorry for the slow initial seeding, I get throttled at certain times. Future initial seeding will be from a Linux box. sudo apt-get install transmissionJust a little addition to our IFS collection. Runtime around 13 minutes.Unfortunately there isn’t much information on the sales page. It is a meditation on getting to know a part in the Internal Family Systems Model. Bonnie Weiss Introduces the concept of parts and encourages you to identify a part and make some gentle contact with it.http://www.personal-growth-programs.com/store/meditations/me…