Description

Have you run out of ideas for new training movements? Are you athletes and clients getting tired of the same stuff over and over? Are you looking for bodyweight progressions from beginner to advanced?If so then this DVD is for youAlwyn breaks down over 70 bodyweight movements in this DVD by seven categories:# Quad and Knee Dominate# Hip Dominate# Vertical Pull# Vertical Push# Horizontal Pull# Horizontal Push# Plyometrics