Description

As seen on ESPN2, BODYSHAPING is an informative and entertaining fitness series hosted by a cast of experts and energetic fitness instructors. TOTAL FITNESS WORKOUTS is an advanced, three-time-a-week program that will help you to change the shape of your body. Includes step aerobics, boxing, upper body (back, chest, biceps, triceps, and shoulders) exercises, spinning, lower body (buns, thighs, hamstrings, and calves) exercises, cardio weight training, and abdominal exercises.This program features a compilation of segments from the popular ESPN2 workout series, featuring highly motivational instruction by Rick Valente, Kendell Hogan, Mary Jean Traetta and other fitness experts. The easy-to-follow routines incorporate step aerobics, body sculpting exercises, abdominal work, spinning and boxing to help whip your body into shape. Some segments require hand weights, a step and an exercise bicycle.