Description

Hey guys!This is for people who want a DVD they can burn and watch on their set top players, I will upload a rip when this one is going well.Technical Notes:To Play: The VIDEO_TS file can be dropped into any DVD program (such as VLC) to play it.To Burn To Disc: Just burn a data DVD with the root file “Body Target ABS” as the DVD name, including the two folders AUDIO_TS & VIDEO_TS as data.Product DescriptionTwo best-selling workouts for lean flat abs. the 30-minute Pilates for Abs program includes floorwork that gradually gets more challenging as the workout progresses. For those new to Pilates there are modified exercises to follow plus opportunities throughout the workout to pause for a rest.The 30-minute Yoga for Abs program begins with three minutes of breathing exercises to help focus on the stomach muscles fully engaging them throughout the workout. Select yoga poses work the abs to create a lean flat silhouette and strong support for the back. The routine closes with relaxation and breathing to release tension and relax the body and mind.System Requirements:Running Time 60 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS—————————————More Detailed DescriptionThis DVD has 2 workouts: Pilates for Abs w/Ana Caban and Abs Yoga for beginners w/Rodney Yee. I’ll review each one then talk about the tape as a whole.Pilates for Abs: This is a workout that is certainly for people who are already familiar with pilates and have practiced it before. There are very few modifications and Ana assumes that the viewer is looking to improve upon their pilates practice. With that being said, this is an excellent workout for those who want to really focus on the abs without doing tiresome sit-ups, crunches, etc. The exercises are as follows:The 100The Roll-upThe Roll-overLeg Circles (for each leg)Rolling like a Ball (hands crossed at ankles)Single Leg Stretch (bicycle motion is used, also a version w/out hands is shown)Double Leg Stretch (with hands, then without)Scissors/Single leg Stretch (with hands, then without)Double Leg Lower & LiftCriss Cross (10x slow & 10x fast)Open Leg RockerClosed Leg Rocker (also demostrates with or w/out flexed feet)CorkscrewNeck PullShoulder Bridge (both feet 1st, then 1 foot on the floor and 1 in the air)Spine TwistTeaserHip CirclesCombination of Teaser, Open and Closed Leg Rockers, and Rolling like a ballAfter the combo, you stand, walk down your body to a plank, rise to Neck roll, go into Child’s pose and end seated.The workout clocks in at about 22 minutes, which is good for in the morning or doing after cardio. I really felt it in my abs as well as my hips. Ana is a energetic and enthusiastic instructor who seems to really enjoy teaching Pilates, which made the video fun and encouraging!Abs Yoga: This workout combines the relaxation of yoga with the focus on the abs. Rodney is a great teacher and his form is beautiful to watch and to aspire to while in your practice. I love it and this workout has peaked my interest in other beginner videos by Rodney Yee.Overall, I really love this DVD and think this is a great addition to my other videos. The fact that it is short on time and has separated the workouts makes it easy for me to combine it with another video to focus on toning other body areas. Great DVD!