Description

Bob HarperInside Out Method – Body Rev Cardio ConditioningRelease Date: October 5, 2010Two no-nonsense programs: a challenging aero/tone interval workout and a complimentary body-sculpting series. They’re both led by “Biggest Loser’s” Bob Harper — a passionate trainer intensely focused on keeping you motivated (“suck it up; you can do this!”).Body Rev Cardio Conditioning – Advanced = 64:00 – includes short cardio segments with longer muscle toning sequences. The exercises are non-stop and super-challenging — from jumping jacks and mountain climbers to kettlebell-style moves and “scorpion push-ups” (one leg bent up).Video: XviD, 640 x 368, 16/9, 1 540 Kbps, 23.976 fps, 0.273 b/pxAudio: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch.Upper body: 20 minutes (42%)Lower body: 13 minutes (27%)Upper/lower: 8 minutes (17%)Abs: 7 minutes (14%) [/font]Body Rev Cardio Conditioning 1 –  Intermediate = 24:03 – is all toning and a little easier. It features multi-muscle exercises and lots of balance routines. Both programs show easier modifications.Video: XviD, 720 x 416, 16/9, 2 403 Kbps, 23.976 fps, 0.335 b/pxAudio: MPEG-1 Audio layer 3, 113 Kbps, VBR, 48.0 KHz, 2 ch.Lower body: 13 minutes (68%)Upper/lower: 6 minutes (32%) Requires 3 to 10 lb. dumbbellsLevel: Advanced / Intermediate