Description

This book is good.The main portion of the work out plan is broken down into three sections for development, as follows:First section of training focuses on aerobic muscle development, Three times a week Second Section is Testosterone Release focusing on growth of the muscles containing two segments twice a week –> Four times a week workout.Third is Power training –> indvidual muslce groups once a week, four sessions a week.Also breaks down what to eat when, supplements, and has individual printable sheets to track your progress.