Description

A well-cued Tae Bo workout with a genuine ab-toning emphasis. It’s a solid waistline-trimmer that combines kickboxing’s empowerment with Billy Blanks’ motivation. The first section uses core-focused variations of classic Tae Bo moves. Some examples: a roundhouse kick where your foot doesn’t drop to the floor. Or a punch thrown across your body (instead of just forward). Both moves naturally require total abs engagement. The floorwork section features traditional core exercises like planks, crunches and bicycles. ©2010.