Description

It’s traditional Tae Bo in a fast/slow aerobic-interval format. You’ll optimize fat burning in the “burst” segments while still keeping your heart rate up in the “recovery” sections. It’s a technique that maximizes motivation and encourages correct form (because you can master the moves at the slower tempo). As always, Billy’s cuing is positive, energetic and easy to follow. Includes all the Tae Bo classics like kicks, jabs, traveling kicks, jumping jacks and roundhouse kicks. ©2010.