Description

Bikram Choudhury – Bikram’s Beginning Yoga ClassThe definitive hot yoga routine from the original hot yoga creator; and certainly the most well-known teachers. And perhaps the most controversial, being one of the most celebrity-like yoga gurus in the U.S.!This is sold at amazon.com as Bikram’s Beginning Yoga Class Vol. 1 and Bikram’s Beginning Yoga Class Vol. 2.Want some “drill seargent” with your yoga? This is the place — and Bikram the guy who will push you harder!Bikram Choudhury, author of the newly revised Bikram’s Beginning Yoga Class and yoga guru to the stars, is on a mission to heal America through yoga. Bikram claims that faithfully doing his yoga routine, which consists of 26 hatha yoga asanas (postures) set down by Patanjali over 4,000 years ago, can fix everything from chronic diseases (like heart disease, diabetes, and arthritis) to obesity and depression. According to Bikram, his beginning yoga class exercises 100 percent of the body, increases energy, and leaves you looking and feeling fantastic.(When you see two to five tracks with the same name such as Dead Body Pose, they are continuations of the asana, not duplicates.)