Description

Fun To Know Series Presents: Shape Your Body The Complete Nutrition & Exercise Programme – Vol 1 – Cert E Region.0 (All) Introduces a complete package of every aspect of diet and exercise to help create a healthy lifestyle. It explains the connection between the vital elements of Motivation & Commitment, Emotional support, Nutritional guidelines and Exercise. Running Time: 165mins approx Region 0Fun To Know Series Presents: Shape Your Body The Next Level – Vol 2 – Cert E Region.0 (All) Bessie gives additional guidance in food preparation, aerobic and strength training, injury management, stress and setback support. In this DVD she gives additional guidance in food preparation, aerobic and strength training, injury management, stress and setback support. Running Time: 180mins approx Region 0Product page: https://www.amazon.co.uk/FUN-KNOW-Complete-Nutrition-Program… https://www.amazon.co.uk/FUN-KNOW-Shape-Your-Level/dp/B001UY…