Description

Bernadette GiorgiJust b Method – Attitude Tu Ballet Pilates Fusion A graceful, dancers’ workout that starts with all-standing ballet exercises and ends with Pilates matwork. It’s a varied and balanced combination that increases core strength as it firms your entire body. The first segment features a medley of traditional ballet exercises like pliés, relevés and cursey lunges (sometimes modified to incorporate upper-body resistance band routines). Then it’s down on the floor for a mix of two Pilates styles: classic Pilates and Pilates intensified with a weighted ball. Calm, detailed cuing by Bernadette Giorgi. Quiet instrumental music. Requires a 1 to 5 lb. handheld ballLevel: IntermediateVIDEO: XviD, 640 x 480, 4/3, 1 386 Kbps, 25.000 fps, 0.180 b/px, 52:37AUDIO: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.