Description

The Just b Live AB BLAST DVD presents a focused workout aimed at strengthening your abdominals. Use an optional weighted ball or light hand-weight to help further engage the abdominals as well as to define and strengthen your entire core. A bonus BALLET workout is also present on this DVD, which is designed to give you a total body workout focusing on toning legs and butt while working on coordination and balance.Workouts:Ab Blast Workout (61 min)Bonus Ballet Workout (21 min)Type of Workout: ToningFitness Level: Beginners and AboveEquipment Needed: Workout Mat; Light Dumbbells for Ab Blast Workout (optional); Soft Ball Weight for Ballet Workout (optional); Chair or something about waist height to hold on to for the Ballet WorkoutMeet the Instructor:Bernadette Giorgi is a certified Pilates and Fitness Instructor with a black belt in Soo Bahk Do Karate and has held national titles in forms and kick boxing. A former dancer with the Ballets Elan and Joffrey Ballet, Bernadette is a QVC-TV and Danskin Fitness Expert as well as the creator of the Just b Method.