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website:http://www.benderball.com/about.phpThe Bender MethodThe secret to great results is the Bender Method of Core Training … developed bymaster trainer Leslee Bender. Each of Leslee’s ab sculpting moves puts you in theperfect position for results. Combined with her effective method of selectivestabilization, it cranks up the intensity and targets the muscles you want from allsides – your upper abs, the sides and those hard to reach lower abshe Bender Ball WorkoutWhat you’re seeing in the gym are people doing a gazillion crunches and they don’t know why they’re not getting results. With a regular crunch on the floor, you’re limited. You can only go forward, you can’t go back. With the Bender Ball, you’re getting extension back and flexion forward, which works your muscles more effectively.