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Phase 2 of 12This is a 5 day workout which is demonstrated on video.Product PagePhase 1 MAX Tension the GB in for the rest of the phases.From the desk of Vince Del Monte:Dear Friend,If you’ve ever looked in the mirror and said, “Why am I not growing fast enough?” or “Why have I stopped growing even though I’m training my butt off?” then keep reading to find out exactly WHY even the most intense efforts and best technique can’t seem to get you past where you currently are.Hi. My name is Vince Del Monte, the man who was once destined to be remembered as “Skinny Vinny.” But that seems like a lifetime ago. Now I’m coined the “skinny guy savior” and have become famous for building myself from that thin, scrawny, sickly-looking runner, into a pro-fitness author and muscle-building authority who’s helped over 100,000 skinny guys and gals in more than 123 different countries since 2006.Eighteen months ago I decided it was time to take my physique to a new level so I went on a quest to hunt down the brightest bodybuilder in the world to be MY personal coach. After watching dozens of pro bodybuilding DVD’s I was about to give up from hearing “Do this because it works for me…” a million times. I finally found IFBB Pro Bodybuilder Benjamin Pakulski who I coined “the master molder.” In 18 short months Ben helped me completely remodel my body, optimize my lifting technique and passed along his “thinking man’s approach to building muscle.”