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Please keep this material exclusive to elib.tech! Sharing it elsewhere will get you banned!Brought to you by the participants of the Ben Pakulski – Hypertrophy Execution Masterclass is OPENProduct Information:Quote:  Part 2 of the seriesContinuation From Part 1 here: MASTERY“The biggest mistake I made as a novice lifter was assuming that simply lifting a weight was the same as training a muscle”. ~Jordan Peters.WANT TO BECOME A MASTER IN THE GYM?THE MOST COMPREHENSIVE MI40 MUSCLE-BUILDING PROGRAM EVER!“Execution is the foundation for all physique transformation. Hard work alone cannot do it. First you work smart, then, and only then, does it make sense to work hard.” ~ Ben PakulskiThere are hundreds of workout programs out there people try to sell you, but they all miss the point. Unless you understand how to precisely execute exercises to specifically stimulate the target muscles, they’re all just a waste of time and money.The HEM program includes over 100 video lessons and live coaching webinars with me and my team, 4 full months of custom workouts, and an all access pass to the MI40 Nation website all designed to help you achieve the body you’ve only ever dreamed of.Hypertrophy Execution Mastery is all about helping you to get better results in less time.WHAT’S INCLUDED?HYPERTROPHY EXECUTION MASTERYCOURSE OVERVIEWmonth 1Module 1: Chest and Back1. 6 Essentials of Exercise (6 videos)2. Module 1 Concepts (10 videos)• Intro to Progressive Overload• Evolution of Progressive Overload• Importance of Execution for Mastering Muscle Gain• Execution-Effort Continuum• Where to Start• Start with One• No Wasted Reps• Overcoming Your Biases• Inventory Sets & Warming Up• Shotgun Sets3. Activation (3 videos)• Upper Body• Pecs• Lats4. Anatomy & Setup (2 videos)• Chest• Lats5. Execution Series for Chest & Back (15 videos)6. Module 1 Workouts7. Training Videos: Chest Workout with Ben and Joe (3 videos)• Part 1: Logic• Part 2: Workout• Part 3: Workout and Wrap Up8. Module 1 Quizmonth 2Module 2: Biceps and Triceps1. Module 2 Concepts (5 videos)• How to Progress Effort• Appropriate Time & Place to Cheat• Determining Appropriate Volume• Most Valuable Tool For Building Muscle• The Perfect Spotter2. Activation (3 videos)• Biceps• Triceps• Individual Muscle Activation3. Anatomy & Setup (2 videos)• Biceps• Triceps4. Execution Series for Biceps & Triceps (11 videos)5. Module 2 Workouts6. Module 2 Quizmonth 3Module 3: Quads and Delts1. Module 3 Concepts (3 videos)• Progressing Frequency & Volume• Building a Workout• Crafting a Training Split2. Activation (5 videos)• Lower Body• Quads• Delts – Anterior• Delts – Medial• Delts – Posterior3. Anatomy & Setup (2 videos)• Quads• Delts4. Execution Series for Biceps & Triceps (11 videos)5. Module 3 Workouts6. Training Videos (5 videos)• Full Leg Workout with Joe & Brian• Joe Trains Dave Bautista• Delt Workout with Ben, Joe, and JoshPart 1: Logic & WorkoutPart 2: Workout contd.Part 3: Wrap Up7. Module 3 Quizmonth 4Module 4: Hams, Glutes and Calves1. Module 4 Concepts (1 video)• Periodization for Hypertrophy2. Activation (5 videos)• Hamstrings• Glutesand much much much more….Website: https://hypertrophymastery.com/?_ga=2.239363396.612331201.1520469403-945228728.1517960008