Description

Tony Horton – P90X+ (Compressed)If you love P90X® and you’re looking to increase the intensity or need new routines to keep things fresh, here’s your answer—the P90X Plus Series.With these 5 extreme workouts (in 4 DVDs), Tony amps up the Muscle Confusion with intense new cardio, muscle chiseling, and ab/core- ripping moves to bump up your fitness gains from P90X.Tony amps up the Muscle Confusion with intense new cardio, muscle chiseling, and ab/core-ripping moves to bump up your fitness gains from P90X.Add P90X Plus to your regular rotation and create workout combinations beyond anything you’ve ever imagined. You’ll literally take your workout to the next level.Interval X PlusA lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time. (40 minutes)Kenpo Cardio PlusThis advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility. (40 minutes)Upper PlusThis monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. After this one, you won’t be able to pick up a ping pong paddle for a couple hours.(40 minutes)Total Body PlusBy adding new synergistic moves, your muscles get pumped, then recuperate in stages until you’ve got nothing left. An unprecedented total-body phenomenon.(45 minutes)Abs/Core PlusThis advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You’ll find out.(20 minutes)