Description

Beachbody – P90X3 Base Kit [9 DVDs – ISO, Worksheets – PDF & XLS, Nutrition Guide – JPG, Meal Plan – PNG , Calendars]Description16 extreme 30-minute workouts on 8 DVDs, “How to Accelerate” DVD, Fitness Guide, Nutrition Plan, and Workout Calendar. The Base Kit comes with a total of 9 DVDs.The WorkoutsP90X3 consists of 16 extreme 30-minute workouts on 8 DVDs. The workouts are split into 4 groups: Resistance Workouts, Power Workouts, Cardio Workouts, and Core, Flexibility & Balance WorkoutsAll videos are encoded with maximum compatibility, small file sizes and good quality. As always, Softmod Wii compatible.1. Resistance WorkoutsTotal Synergistics: A full-body resistance workout that triggers fast, powerful changes to your body’s composition.The Challenge: Strengthen your entire upper body by stacking push-ups and pull-ups in ways you’ve probably never seen.Incinerator: Bring It ’til there’s nothing left to bring. A full burnout session that pushes you past your limits.The Warrior: When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.Eccentric Upper: Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.Eccentric Lower: You’ll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body faster.2. Power WorkoutsAgility X: This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.Triometrics: Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.Decelerator: Balance your ability to go up strong and come down safe with multi-angle deceleration training.3. Cardio WorkoutsCVX: Now resistance is combined with intervals to give you that full-body burn and power up your core.MMX: Burn fat by taxing your strength, endurance, and flexibility with this martial arts based cardio workout.Accelerator: Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.4. Core, Flexibility & Balance WorkoutsX3 Yoga: A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.Pilates X: Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.Isometrix: Isometric contraction combined with instability. This workout gives you an unshakable platform to work from.Dynamix: Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.Helpful ToolsFitness Guide:Your step-by-step guide to getting the most out of Tony’s accelerated extreme fitness program.Nutrition Guide: A simplified approach to healthy eating designed to get you ripped—and help you stay that way.P90X3 Workout Calendar: Tony gives you each day’s workout, so all you have to do is get in—and crush it.”How to Accelerate” DVD: This easy-to-follow P90X3 intro shows you how to achieve your best results in the fastest time.—————————SPECIAL NOTE FOR THOSE WHO WONDER WHAT’S THE DIFFERENCE BETWEEN THIS product AND Beachbody’s P90X3 Deluxe Workout, that was also uploaded by me:The difference is, this product doesn’t have Elite Workouts, that’s why it’s called Base Kit. The other difference is that this is in DVD format while the other one is Webrip. Make your call. Product page : https://www.beachbody.com/product/fitness_programs/p90x3-wor…