Description

Beachbody Insanity – The Asylum Volume 2the Next 30 Days (Shaun T) ” The work doesn’t start until you get tired.” Shaun T In The Asylum Volume 1, Shaun T trained you inside the Athletic Matrix to amp up your agility, speed, and power. Now Shaun takes your skills to the next level with his Insanity: the Asylum Volume 2 workouts—the next 30 days of pro athlete training designed to get your body leaner, faster, and stronger than ever. So you not only defeat the competition. You Crush It!Workouts Included:Agility Tutorial ~ 25 minBand Tutorial ~ 6 minX Trainer ~ 50 minUpper Elite ~ 60 minPower Legs ~ 55 minAb Shredder ~ 20 minBack & 6-Pack ~ 40 minChampionship + Fit Test: Sudden Death OT ~ 60 minOff-Day Stretch ~ 30 minPure Contact  (exclusive bonus) ~ 25 minDocumentation Included:Insanity Asylum Vol 2 CalendarInsanity Asylum Vol 1&2 Hybrid CalendarInsanity Asylum Vol 2 PlaybookInsanity Asylum Vol 2 Get Shredded 2 ~ Nutrition GuideLevel: Advanced only (!)Video: MPEG4, DivX 5, 720×404 (16:9), 29.970 fps, 1 803 Kbps (0.207 bit/pixel)~3 980 Kbps (0.457 bit/pixel)Audio: AC-3, 48.0 KHz, 2 ch, 192 Kbps, CBR