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30-Day Sports Training Program – Vol.1Video: XviD, 720 x 400, 16/9, 1 299 Kbps, 23.976 fps, 0.188 b/pxAudio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch. D1 – Speed & Agility = 46:07D2 – Vertical Plyo = 39:42D3 – Relief = 24:08D4 – Strength = 48:11D5 – Game Day = 61:43D6 – Back to Core = 43:12Bonus 1 – Athletic Performance Assessment = 25:02Bonus 2 – Overtime = 14:11Unlike this release: remove ads, optimized aspect, removed the black bars left and righthttp://www.beachbody.com/product/fitness_programs/insanity-n…http://www.youtube.com/watch?v=MKekM8O9ZX8Here are some additional worksheets if anyone is interested:http://hidehelp.com/?http://www.beachbody.com/text/pdf/Asylu… Insanity Asylum: The Madness Continues!Just When You Thought the Madness Was Over…They all said that the Insanity Workout was the most extreme workout ever put on DVD. They all said that there would never be any way to top it, to design a workout more extreme, more intense, more challenging. They were wrong. Introducing Insanity AsylumIt’s been 18 months since Shaun T put out the Insanity Workout, 18 months during which hundreds of thousands of people have completed the workout and asked the million dollar question: What now? Well, Beachbody and Shaun T have finally stepped up to the plate with the latest in extreme workouts, Insanity Asylum Workout, a 30 day program of progressive sports drills.What is The Asylum Workout?Insanity Asylum is not just more of the same, but a new way of exercising and challenging itself. It is designed to enhance your sports skills, helping you prepare for ‘Game Day’ so that whatever sport you are playing you will be as ready as is physically possible to dominate.Shaun T has created The Asylum around the goal of helping you develop coordination, balance, flexibility, an incredible cardio engine and explosive power so as to help you take control of the court or field. You will burn more calories than you were thought possible, will lose weight like never before, and come out the other end an even tougher, meaner machine than you thought was possible!Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you’ll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.Who should do Insanity Asylum:    * Men and women in top physical shape    * Extreme athletes    * Graduates of Beachbody programs like P90X, Insanity, Turbo Fire, Chalean Extreme etcWho should NOT do Insanity Asylum:    * Beginners, pregnant women, people who aren’t willing to work hard, people who don’t consistently do high impact exercises.Includes:Speed & Agility – Get quick on your feet—fast, with this intense cardio workout. (Workout Length: 45 minutes)Vertical Plyo – Jump higher than ever with this lower-body training routine. (Workout Length: 40 minutes)Relief – Stretch out to build long, lean muscle and increase your flexibility. (Workout Length: 25 minutes)Strength – Develop game-winning power by cross-training with weights and resistance. (Workout Length: 50 minutes)Game Day – Put your new sports skills to the test with this cross-training workout. (Workout Length: 60 minutes)Back to Core – Build the rock-solid core, glutes, and hamstrings you’ll need to get the explosive strength of elite athletes. (Workout Length: 45 minutes)Bonus:Athletic Performance Assessment – Discover the improvements you’ve made in your fitness and skills with this performance measurement tool. (25 minutes)Overtime – Add this 15-minute monster to any ASYLUM workout to see if you’ve still got game.Documents include:Workout Calendar – Check THE ASYLUM Calendar daily to cross-train like a professional athlete.Guide Playbook – Map out your 30-day transformation with this smart step-by-step guide.Nutrition Plan – Follow meals used by Shaun T and get ready for game day.DVD –