Description

hi guys!! i will tell you that this product has broken many paradigm that i had it’s a crack for the mind, for example how it start read it ” thinking is a psicological disease that affects eveyrone it is the cause of worry and all unhapiness i am assuming that you want to get rid of it , because as long as you keep thinking you will get atach, you can learn how to stop thinking here and now” don’t try to understand just listen,don’t try ,relax.don’t think about it do it,4) not theorize.THAT’S ONLY THE BEGGINING!! THE QUALITY OF THE AUDIO IS  128 KBPS.it will be a shock at least for me it was.here is the description of this product: Whether you are a complete beginner or have meditated before, Barry Long’s spoken instruction takes you steadily into more and more stillness. This carries over into your daily life as a sense of greater well-being Tape One: Start Meditating Now  Why you should meditate and how: from the basic practice of sitting, breathing, and ‘letting go’, to the art of simply being ‘now’ without problems   Tape Two: How To Stop Thinking   Demonstrates that nearly all thinking is unnecessary; enables you to separate from habitual thought and worry. The ten lessons on this extraordinary tape undermine the thinker in you, to free your pure awarenessAlternate title for tape 2: How to Stop the Mind Chatter. This is an excellent audio tape, short and to the point with clear directions. A must have item for any one really serious about stopping the incessant monkey mind. Barry tells you how, then, you do the rest. When the mind chatter lessens, stillness appears and then intelligent knowing arises. I recommend this single tape to everyone I know who suffers from too many thoughts. The other tape, Start Meditating Now, is also good to lead you into meditating deeper and deeper.