Description

Trained nurse and television Yoga expert Barbara Currie offers an exciting and energetic new programme that allows us all to enjoy the benefits of yoga, whatever shape, size, or age. Containing over 52 movements, this yoga programme is fantastic at attacking ‘problem areas’, as well as improving general well being of mind and spirit. Transform and re-energise your whole body with this 10-minute power stretch. Tighten that tum, whittle that waistline, tone those thighs and firm that bum! Including the well-known yoga sequence, Salute to the Sun, this advanced section will slim down and tone up all parts of your body. Consisting of three sections, this powerful section attacks those problem areas! Section one will firm the upper body, arms and chest. Section two will tone that stomach and midriff. Section three will hone the total body, whilst concentrating on bums and legs. 20 Minute Power StretchingFirm your upper arms, thighs and abdominal muscles whilst releasing tension from your neck, back a