Description

Ballet Fitness by Jennee – Ballet Blast Ballet Blast is a dance based workout that blends ballet, fitness and Pilates inspired movements done at an energetic, calorie burning pace. Get ready to move! The Plie section will slim your booty, tone your thighs and blast the calories! The Cardio Ballet will keep you moving while elongating those muscles. Get ready to sculpt and tone your upper body with the Ballet Sculpt section, and end your workout right with some core conditioning and a well deserved cool down. Incorporate this workout into your existing exercise plan for great results! Video: 720×400 (1.80:1), 23.976 fps, XviD build 65 ~1899 kbps avg, 0.28 bit/pixel, 00:50:29Audio: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps