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Video: Xvid, 640×352, 29.97fps, 1227kbps, 16:9, 0.182 Bits/PixelAudio: MP3, 48000Hz, mono, 128kbps, 1 chSite: http://www.beachbody.com/product/fitness_programs/21-day-fix… If you’re anything like me—no matter what workout you’re doing—at some point you want to quit messing around. You’re tired of talking about getting shredded…and you just want to do it.Give me 21 days. Give me all the guts, intensity, and drive you’ve got, and I WILL help you get that hardbody you’ve always wanted.The six-pack. The cut arms. The ripped shoulders and ultra-toned legs.You Want Easy?Try Another Workout.21 Day Fix EXTREME is only 3 weeks. But when you show up at my party…you’d better be ready to get serious if you want serious results like these…I recommend it for anybody who wants an extreme body transformation in 21 days. Maybe you’ve already done 21 Day Fix and you want to kick the intensity up a notch. Maybe you’ve done other extreme programs and want to add a portion control component. Or maybe you have an event coming up and just have no time to waste.21 Day Fix EXTREME is NOT for everyone. But if you want to get shredded and defined—and you’re willing to give it everything you’ve got for 21 days—I WILL get you there. That’s a promise.21 Day Fix EXTREME Gives You Everything You NeedYou can complete this program at home if you have at least six square feet of space to work with. You’ll also need athletic shoes, resistance bands, weights and, if desired, an exercise mat.The main workouts contain a mix of aerobics, resistance training and power moves that target your whole body:• Plyo Fix Extreme focuses on the lower body. You will perform jumping and resistance exercises to burn calories and build muscle.• Upper Fix Extreme focuses on the chest, back, shoulders and arms. The workout alternates opposing muscle groups for maximum benefit.• Pilates Fix Extreme is a core-based workout that is best done on an exercise mat. All exercises also require the use of resistance bands.• Lower Fix Extreme works the glutes, quads, hamstrings and calves through resistance exercises.• Cardio Fix Extreme incorporates weighted cardio exercises with traditional metabolic training.• Yoga Fix Extreme helps improve strength, balance, flexibility and power.• Dirty 30 Extreme uses seven moves to work multiple body parts.All of these workouts burn a ton of calories in a short period of time. If your fitness level is more advanced, you can choose the double up option where you perform two workouts per day.Autumn does an excellent job walking you through the moves and you’ll find it easy to follow along.You’ll get tips on things like where your knees should be so you know you’re performing the exercise safely and correctly. There are modifiers available in case you can’t perform a move, but even if you follow the modifier for the entire 21 days you will still get a very intense workout.Calendar: