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Autumn Calabrese – 21 Day Fix – Beachbody

21 day Fix
[9 Videos/MKV + Guides/PDF]

Description

http://www.beachbody.com/product/fitness_programs/21-day-fix…6 easy-to-follow workouts on 2 DVDs Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that’s no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.In 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way—REALLY well on your way—to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix do the rest.Just 3 monthly payments of $19.95 (+$12.95 s&h)Then all you need is 21 Day Fix. Achieving your fitness and weight-loss goals has never been faster—or simpler.It’s not another diet. In fact, it’s just the opposite. 21 Day Fix makes eating and fitness so simple, anyone can get great results. With 21 Day Fix there’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all. If you’re ready to get serious, 21 Day Fix can help you lose the weight. Stop wasting time on diets that don’t work. There’s a better way to lose weight. It’s called 21 Day Fix. And it makes weight loss so simple, you can finally escape the diet trap and see results fast. What do you get with 21 Day Fix?Everything you need to lose weight. Simply and quickly. 1. Total Body Cardio FixKeep your heart rate up and your metabolism revved high long after the workout is over. 2. Upper FixTargeted resistance training helps shape your chest, back, shoulders, arms, and abs.3. Lower FixFirm and tone your entire lower body while you blast fat and burn calories.4. Pilates FixStrengthen your core, elongate your muscles, and firm your hips and thighs.5. Cardio FixGet your heart pumping and your body moving as you melt away the pounds.6. Yoga FixImprove your balance, flexibility, and strength as you help relax your muscles. Forget about ounces, cups, and calories. When it comes to losing weight, simplicity equals success. These seven color-coded containers and Shakeology® shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it! Green—VegetablesPurple—FruitRed—ProteinYellow—CarbohydratesBlue—Healthy Fats and Cheese2 Orange—Seeds and OilsShakeology Shaker Cup—Drinks21 Day Fix Eating Plan This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won’t even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off. 3 Day Quick Fix Get beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing “after” pictures. Dirty 30 Workout 4 rounds of fat-burning exercises help carve out a leaner, stronger physique. You pick your goal. 21 Day Fix helps you reach it.Quote: James C.Age: 33   “I can’t believe I actually have abs. I’ve never been in shape like this. My body is completely changed. It’s super easy to do with a little bit of working out and eating right. 21 Day Fix is no joke.”Quote:”The way I look and the energy I have is just fantastic. I feel like I’m at least 20 years younger. It’s never too late to lose the weight. 21 Day Fix has definitely changed my life.”

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