Description

I highly recommend this video as it is rare to find an Ashtanga video that shows easier modifications of poses for beginners.Ashtanga yoga Paris advertisement guided practice by the founder of Ashtanga Yoga Paris G.Disse & L.Munro. This is not an advance demonstration but might prove handy for some. There are sun salutations followed by standing sequences, a series custumed from different Ashtanga Vinyasa series and made to be accecible for every body. A demonstration of Nauli and uddiyana Bandha and a series of stable postures for strengthening the core followed by the story of how the woman who founded this studio came to Ashtanga Vinyasa practice and her motivation to spread and share it.