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WL HAS BEEN MADE. ENJOY!Ashok Gupta – Metrotherapy (Meditation) [1 CD – 9 MP3]this is a bonus for Ashok Gupta GBQuality: 320kbps CBR MP3Ashok Gupta – Metrotherapywww.ashokgupta.tv/metrotherapyMetrotherapy is a ground breaking new audio programme which helps reduce stress, increase focus, and boost productivity at work.The audio tracks teach powerful mind tools, which can be used whilst travelling on trains, buses, planes, or as a car passenger. They are clinically proven to reduce stress. It is designed for the busy commuter who wants to take charge of their time spent travelling. There are four main programmes in the audio system:1. Metro-Breathing – Calm the mind through deep rhythmic breathing2. Metro-Meditation – Centre yourself with a surprisingly easy meditation and arrive energised!3. Metro-Visualisation – Get energised and focused for the day ahead!4. Winding Down from Work Meditation. – Leave work behind you!Metrotherapy is the culmination of seven years of research, and takes the best tools and techniques from the following areas: Neuro-Linguistic Programming (NLP), Emotional Intelligence (EI), Relaxation Exercises, Meditation Techniques, Visualisation techniques and Breathing Techniques.