Description

A straight-forward yoga workout that emphasizes self-acceptance and body-awareness. The moves also integrate some traditional body-sculpting techniques designed to develop lean muscles. Ashley Turner’s flawless form and unhurried cuing seems just right. She explains the benefits of each pose while letting you know what you should be feeling at every moment. Her one-on-one instruction is non-technical and always supportive (e.g. “only bend as much as you can,” “okay, now give it a little more juice”). The moves are all yoga classics like sun salutation, warrior and boat pose. Quiet music and a pleasant garden setting.