Description

Shape Up With Arnold From 1982Arnold Schwarzenegger leads the viewer through three complete workouts titled:1. Novice For Men and Women.2. Women’s Advanced.3. Men’s Advanced.Also includes:Working Without Weights.Back Of The Box Excerpt:”At last! The fitness program the world has been waiting for! A completehome video weight-resistance training program developed by the world’sgreatest bodybuilder, Arnold Schwarzenegger himself. Arnold’s program willincrease your strength, your flexability, and improve your overallcardiovascular system.”