Description

Ok so here is my first book scan/ocr. Hope you like it! Any feedback is welcome.Any ratio donation is welcome as wellThis small  book (50 pages) explains the lotus posture, what NOT to do which might injure your knees, and offers a daily routine and a full programme of stretches and postures to gradually master this pose without hurting your knees.If you’re a meditator and have tasted the stability of the lotus pose but cannot hold it without excriciating pain, then this book is for you!please keep this to elib.tech.Enjoy!