Description

Are you short on time but want amazing results? Then get ready to jump, step and kick your way to total fitness with Cardio Force! This exhilarating, fast-paced workout was designed by fitness professional Anni to increase muscle tone, muscle endurance and cardiovascular endurance, while at the same time boosting your metabolism and burning major calories. You’ll instantly feel successful and see results in no time at all. Anni uses easy to follow step, low-impact, boot camp and kickboxing moves in one-minute intervals to deliver a safe, fun and highly effective cardio workout. She then moves to the floor and challenges you with an abdominal segment that recruits every inch of your core. Next, enjoy a relaxing cool down–the perfect ending to a completley satisfying workout that leaves you feeling fantastic and energized.