Description

GOT 10 MINUTES FIVE TIMES A WEEK? This FUN, EASY workout will deliver amazing results the first time you use it. Experts agrees about the benefits of a stretching regimen:Improved Posture and Flexibility – Stretching makes you look pounds lighter and more graceful — instantly!,Stress Reduction – Stretching releases your bodys accumulated tensions,Calorie Burning – Stretching is a gentle, non-impact workout everyone can do,Decreased Muscle Soreness and Stiffness – Move and look youthful at any age.In the “Head-to-Toe” section most of the stretches are performed standing, lying on a mat, or leaning against a wall. In the “Sedentary Lifestyle Relief” section, you will learn how to stretch even while sitting in a chair. The “Sports Stretch” section provides appropriate stretches for a range of fitness activities. And for a deeper stretch, select “Intense Stretch.”You can easily do any of these 10-minute segments alone or combined with other workouts, depending how much time you have.1. Upper Body, Back & Hips2. Hips & Legs3. Sedentary Lifestyle Relief4. Sports Stretch5. Intense StretchThis streamlined series of passive and active stretches is arranged in 10-minute segments, easy to fit into your busy schedule.Created by certified Pilates instructor and personal trainer Annette Fletcher.