Description

This product contains 3 PDF ebooks written by Angela Stokes, a well known raw foodist who was recently featured on CNN for her 160 pound weight loss on raw food. Her site: http://www.rawreform.com/index.phpCNN article:http://www.cnn.com/2008/HEALTH/diet.fitness/09/26/weightloss…The ebooks are as follows:RawReform: How to go Raw for Weight Loss, by Angela Stokes.Quote:’Combining practical tips on going raw with proven self-help techniques, ‘RawReform: How to go Raw for Weight Loss’ is packed with concise and easy to follow guidance, including: what to eat, how much and when, how to handle binges and cravings, motivating tasks to help you get started and more! If you are overweight or obese and looking for a natural way to lose weight and regain your health, this e-book will show you how to begin on the healthiest and quickest path available: a raw food lifestyle.’ RawReform RecipesQuote:This is an essential, hassle-free resource you can rely on to help you develop a balanced, enjoyable raw lifestyle.When starting out raw, many people feel discouraged and confused by all the ‘newness’ of learning to prepare food in a different way. It can seem overwhelming at times, faced with new ‘un-cooking’ techniques, new equipment, new foods and little or no support…This recipe book will help you to build a solid foundation – it’s the next best thing to having someone there in your kitchen to show you how to prepare new dishes. ‘RawReform: Recipes’ is a practical, down-to-earth guide to the nuts and bolts of eating raw – no elaborate, time-consuming gourmet recipes and no expensive exotic ingredients – just a clear, simple basis from which to start and sustain a new traditionRaw EmotionsQuote:Are you a ‘comfort eater’?Do you feel at ease with your body and your relationship with food, or are there things you’d REALLY LIKE TO CHANGE?Perhaps you’re new to eating raw food and struggling with cravings…?Or maybe you’ve been eating raw for a while and find the emotional detox bumpy…?Do you LONG to feel balanced, healthy, happy and peaceful?Whatever your current relationship with food looks like, RAW EMOTIONS, has something to offer you.You’ll learn ways to:# understand YOUR emotional connections with food# release patterns that no longer serve you# examine your history with eating AND create your optimal vision for yourself# re-connect authentically with your emotions# address cravings and let go of overeating# choose inspiring activities and resources to keep on track# find balance in your food choices and lifestyle# feel more connected, loving and joyfulMost ‘diets’ just focus on physical weight loss. Raw Emotions goes beyond the physical, to examine the emotional and spiritual factors that contribute to our eating patterns…and gives you PRACTICAL, solid insights into how to create WONDERFUL and LASTING CHANGE Combining proven ‘self-help’ techniques with a raw food lifestyle, this truly unique book includes a ‘Treasure Chest’ of 60 invaluable tools and action tips for engaging YOUR transformation.ANGELA STOKES, author of RAW EMOTIONS is renowned for her remarkable PHYSICAL transformation – a 160lb weight loss with a raw food lifestyle.This book is inspired by something people have found even MORE REMARKABLE than her physical changes: the emotional and spiritual shifts in Angela’s life.In this new book, Angela shares the major tips and tools that helped her experience this dramatic shift from a lonely, moody, angry and defensive overeater to a life of genuine JOY, VIBRANCY, LOVE and BALANCE.These all sell separately on her site, but I’m including them all here since they are all the same author, on essentially the same subject. You can DL what works for you. To your health!